I Am – Full Stop

If you do not identify with body or mind
(just simply ignore them)
and instead, know yourself,
here and now, as

I AM,

can you say you are:

Male or female?

Black, white, red or yellow?

America, European, African or Indian?

Conservative or liberal?

Good or bad?

 

Remember,
do not identify with body or mind.

 

If you say you are any of those things,
you must be referring to this bodymind.

 

Ignore all of that.

 

If you are very truthful,
you can only say about yourself,
“I am no-thing, no-definition,

 

I AM - AWARE.”

 

Anything added on to that must come from
thoughts, sensations, memories, or feelings.

 

So, don’t do that for a moment,
and see, here and now,

I AM.

 

FULL STOP!